Have you ever felt that you could not get out of a thought, or depression? Is life leading you to the wrong choices, do you feel that there is no light at the end of the tunnel? Then this is the live for you! I will share 30 minutes talking about how to create a practice in your life that will create a mind muscle to pull you out of darkness. The shadow side of you is real, we don't talk about it, but I will. I will share my own stories and the way that going thru it is the way that I was able to climb out to see the light. Daily prayer, walk in nature, building the muscle of mindfulness! I cant solve your problems, but I can help you to accept the shadow.

Insight Timer